There's something about January that makes us all lose our minds a little bit. We convince ourselves that this is THE month. The fresh start. The clean slate. The moment when everything changes. So we create these elaborate plans. We set impossible standards. We try to overhaul our entire lives all at once while still, you know, living our actual lives. And then reality hits.

As we head into this Christmas, my wish for you is simple: I hope you feel valued, because you are. I hope you feel proud of what you've accomplished this year, even the small things that nobody else noticed. I hope you get a moment of pure, uncomplicated happiness. I hope you feel the love of the people around you, and I hope you let it in. I hope you rest, really rest, without the weight of everything you think you should be doing. And I hope you know that the work yo

That Sunday evening pit in your stomach about Monday? You're not alone. Here's the 3-step system that helped me eliminate Sunday night work anxiety for good. It's 7 PM on Sunday. You should be relaxing, maybe watching a movie or reading a book. Instead, you're mentally cataloging everything waiting for you Monday morning.