Constantly checking work email at night and weekends? You're not alone. Here's why this habit hurts your leadership effectiveness and 5 practical strategies to finally set healthy email boundaries.

Here's the thing about leadership: we accumulate baggage. Not just physical clutter on our desks (though let's be honest, that happens too), but mental and emotional weight that limits our effectiveness. Habits that made sense at one point but don't anymore. Beliefs about leadership that sound noble but actually hold us back.